Magnesium deficiency is a prevalent health concern that affects numerous individuals in South Africa and globally. Recognising the signs of this mineral deficiency is crucial for maintaining optimal health and well-being. In this article, we will explore ten key indicators of inadequate magnesium levels and shed light on why this…

The benefits of fermented foods for gut health cannot be underestimated. These foods are a powerhouse of nutrients that have been proven to benefit gut health in numerous ways. In this article, we will delve into the benefits of consuming fermented foods and how they can contribute to optimal health.…

Stress is a common trigger for headaches and can cause tension headaches, migraines, or even cluster headaches. When you are stressed, your body releases hormones that cause your muscles to tense up, which can lead to headaches. Different types of headaches Tension headaches are the most common type of headache…

Are you battling an indistinct range of symptoms? It could be anything from an upset tummy, itchy skin, or a dull headache you just don’t seem to be able to shake. And no matter who you talk to, the cause of the problem can’t be found. Have you considered that…

Breast cancer receives much attention. But it’s not the only thing that can go wrong with your breasts. Like any other body part, breast health is influenced by your age, genes, and environmental factors. So, it’s vital to know what is normal and what it looks and feels like when…

Stress, poor sleep, and a lack of energy are common complaints in our stressful world. But, has your doctor been able to help you with seemingly vague health issues that arise from the pressure of your daily life? Unfortunately, conventional medicine is often guilty of neglecting your skin rashes, headaches,…

Worldwide, 1.7 million women are diagnosed with breast cancer every year. According to the National Cancer Registry (2017), 1 in 26 women in South Africa are at risk of developing breast cancer; it accounts for 16% of all cancer deaths in the country1. A large number of women who consult…